Yoga Flow Day 29: Trust
Yoga With Adriene- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~79 kcal
Day 29 of Adriene’s Flow journey: a trust-themed yoga practice built around intuition, with rabbit pose and a chance to try crow.
Building on the whole journey, and especially the past five practices, Adriene uses the vocabulary you have gathered to find sensations through moments of movement that feel individual to you. This session is all about the power of trust: trust your intuition, keep an open mind, learn rabbit pose or maybe fly in crow. The video runs about 26 minutes.
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Equipment setup
Who Is It For?
Yoga practitioners following the Flow journey, or anyone with some yoga basics who wants an intuitive, exploratory session.
Who Is It Not For?
Not ideal for complete beginners or anyone wanting a quick, no-frills stretch, as it builds on earlier practices and explores poses like crow.
Key Benefits
Encourages body awareness, trust in your intuition and a sense of flow, while building strength and balance for new poses.
Things to Keep in Mind
Ease into rabbit pose to protect your neck, place a cushion in front of you if you try crow and skip any pose that hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session