23 Min Yoga for Your Calves and Ankles
Yoga With Adriene- Duration
- 23 min
- Level
- Beginner
- Body Focus
- Legs
- Est. Calories
- ~70 kcal
A 23-minute yoga session on the mat focused on the calves and ankles, to release stiff legs, boost circulation and improve mobility.
Yoga With Adriene guides you through a variety of functional movements that stretch and open the calves, easing stiffness in the legs and supporting blood circulation. The calves are sometimes called the body’s second heart for the way they help blood travel back up from the lower body. It runs about 23 minutes and only needs a mat.
Equipment setup
Who Is It For?
Runners, hikers, soccer players and anyone with tight legs who wants to improve circulation and ankle mobility.
Who Is It Not For?
Not ideal if you want a cardio or strength workout: this is a calm, stretch-focused yoga practice for the lower legs.
Key Benefits
Eases leg stiffness, supports circulation and mobility, and helps reduce the chance of cramps and injury for active people.
Things to Keep in Mind
Ease into calf and ankle stretches gently, avoid forcing the range of motion, and stop if you feel sharp pain or cramping.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session