40 Min Leg Strength & Power: Day 41 of HR12WEEK 5.0
Heather Robertson- Duration
- 39 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~276 kcal
Leg strength and power in 40 minutes: two dumbbell circuits of four rounds each, plus a Tabata finisher with jumps.
Day 41 kicks off Phase 3 of HR12WEEK 5.0 by adding a fourth round to each strength circuit. After the warm-up you work through two lower body circuits of 40 seconds on and 20 off, four rounds each, then close with a Tabata block of skater hops and lunge jumps and a cool-down. The video runs about 39 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers with dumbbells and a mat who want a demanding leg day that also tests the mind.
Who Is It Not For?
Not ideal for beginners or anyone who needs low impact: it includes loaded jump squats, hops and a Tabata finisher with jumps.
Key Benefits
Builds leg strength and power with squats, lunges and jumps, and the extra fourth round adds muscular and mental endurance.
Things to Keep in Mind
Choose dumbbells you can control, land softly on jumps and go lighter on squats and lunges if your knees feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session