Yoga for Overthinking: 30 Min Yoga Practice
Yoga With Adriene- Duration
- 32 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~96 kcal
A 30-minute grounding yoga flow to guide you out of rumination and racing thoughts and back to the present moment.
Adriene designed this practice to gently guide you to the present moment and out of rumination, for days of racing thoughts, mental worry or decision fatigue. It is a grounding flow where how present you are with what you feel matters as much as the poses: you notice thoughts, acknowledge them and let them fall away with each breath. A mat is all you need, and it runs about 32 minutes.
Equipment setup
Who Is It For?
Anyone with racing thoughts, worry or decision fatigue who wants a grounding yoga flow to clear mental clutter.
Who Is It Not For?
Not the pick if you want a strength or cardio workout; this is a slow, mindful practice for calming an overactive mind.
Key Benefits
Helps you settle an overactive mind, return to the present moment and breathe through thoughts instead of getting caught in them.
Things to Keep in Mind
Take your time in every pose, back off anything that hurts and consider professional support if worry feels constant or overwhelming.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session