7 Min Pilates Glute Workout: 100 Reps
Lilly Sabri- Duration
- 8 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~45 kcal
A 7-minute Pilates glute class of five exercises and 100 reps, with optional dumbbells, ankle weights or a resistance band.
Lilly Sabri, a physiotherapist, builds this class around five exercises of 20 reps each, 100 in total, aimed at the glutes rather than the thighs. She cues how to feel each rep working, and the level is intermediate. Repeating it regularly is the point; the video runs about 9 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers who want a short, focused glute session and may add light weights or a band.
Who Is It Not For?
Not ideal if you are new to Pilates or want a full-body or cardio workout: this session is all about the glutes.
Key Benefits
Targets and strengthens the glutes with 100 controlled reps, helping you feel the right muscles working instead of the thighs.
Things to Keep in Mind
Keep your lower back steady and move slowly; use light weights at first and skip any move that strains your knees or hips.
Frequently Asked Questions
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Est. Calories
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