10 Min Cardio AMRAP: A Stackable Workout With No Equipment
Heather Robertson- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~80 kcal
A 10-minute no-equipment cardio AMRAP in two 5-minute circuits, perfect on its own or stacked onto another workout.
Two five-minute AMRAP circuits of eight reps per move, from cross climbers and jumping jacks to pop squats and plank jacks, make up this quick cardio burst. Stack it onto any other session or do it on its own after a short warm-up. The video runs about 13 minutes with the cool-down.
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Equipment setup
Who Is It For?
Anyone short on time who wants a quick, no-equipment cardio burst or a finisher to add to another workout.
Who Is It Not For?
Not ideal if you need low impact, as jumping jacks and other moves involve jumping.
Key Benefits
Gives you a fast cardio boost with no equipment and works well as an add-on to strength or other sessions.
Things to Keep in Mind
Warm up first, land softly on the jumping moves and watch your knees and wrists in lunges and plank jacks.
Frequently Asked Questions
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Est. Calories
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