25 Min Upper Body Strength Training Workout
Juice & Toya- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~184 kcal
Heavy upper body strength session with two sets per exercise and plenty of rest, from Juice & Toya: 25 minutes at home.
Juice & Toya’s upper body session is a two-set routine that pushes you to go heavy and build strength, letting you raise the weight from one set to the next on each exercise. Generous rest periods throughout leave room to push yourself harder. The video runs about 26 minutes.
Collections
Equipment setup
Who Is It For?
Intermediate exercisers with a few weights who want a heavy, structured upper body session with enough rest between sets.
Who Is It Not For?
Not ideal without weights or for complete beginners, and not what you want if you are after a quick, cardio-style burn.
Key Benefits
Builds upper body strength with heavy, progressive sets and rest periods long enough to keep every rep strong.
Things to Keep in Mind
Increase the weight gradually from set to set, keep your form tidy and use a lighter load if your shoulders, wrists or elbows complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
IRON Series 22: 30 Min Upper Body Chest and Back Workout
IntermediateDumbbellsUpper bodyLow Impact
by Caroline Girvan
IRON Series 17: 30 Min Complete Upper Body Workout
IntermediateDumbbellsUpper bodyLow Impact
by Caroline Girvan
30 Min Upper Body Dumbbell Strength Workout: EMOM Style
IntermediateDumbbellsUpper bodyLow Impact
by Juice & Toya
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session