25 Min Full Body Calisthenics Bodyweight Workout
Heather Robertson- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~211 kcal
Two bodyweight circuits for the whole body: 25 minutes of 40-second rounds with 20 seconds of rest, plus warm-up and cool-down.
Heather Robertson leads two full body bodyweight circuits of 40 seconds of work and 20 seconds of rest, repeated twice each, with squats and hops, climbers, bridges, push-ups, lunges and high knees. A warm-up opens the session and a cool-down and stretch closes it. You only need a mat; the video runs about 30 minutes.
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Who Is It For?
Anyone comfortable with bodyweight cardio and strength who wants a structured, equipment-free full body session with a mat.
Who Is It Not For?
Not ideal if you need low impact or have sensitive knees or wrists: it includes hops, high knees, lunges and push-ups.
Key Benefits
Works legs, core, chest and arms in timed circuits, building strength and endurance with nothing but your bodyweight.
Things to Keep in Mind
Land softly on the hops, keep your knees tracking over your toes and your wrists under your shoulders, and scale down any move that hurts.
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