30 Min Full Body Strength Workout, No Equipment
growingannanas- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~234 kcal
Thirty minutes of bodyweight-only full body strength to burn calories and body fat, with no equipment needed at home.
This bodyweight-only session from growingannanas asks you to push past your limits for 30 minutes of full body strength work, aimed at burning calories and body fat. Anna’s message is simple: keep going until the end. The video runs about 33 minutes in total.
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Equipment setup
Who Is It For?
Anyone with some fitness base who wants a challenging bodyweight session at home and no equipment.
Who Is It Not For?
Not ideal for total beginners or anyone needing a gentle, low-impact session, as it is designed to be demanding.
Key Benefits
Builds full body strength and burns calories using only your bodyweight, with no gear needed at all.
Things to Keep in Mind
Warm up first, work at a pace you can sustain and protect your wrists, knees and lower back if the moves feel too much.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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