30 Minute Full Body Strength Workout (No Equipment)
Juice & Toya- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~232 kcal
A 30-minute bodyweight strength workout in nine intervals, beginner friendly yet challenging enough for experienced exercisers.
Juice and Toya take you through nine intervals that fire up and engage the whole body without any equipment, building strength and stability along the way. It is beginner friendly but still challenging enough for more advanced exercisers, and it slots easily into a weekly routine. The video runs about 33 minutes.
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Equipment setup
Who Is It For?
Beginners and more experienced exercisers who want a full-body strength session at home with no equipment.
Who Is It Not For?
Not ideal if you want heavy loaded lifting or a gentle stretch session; this is bodyweight strength work in intervals.
Key Benefits
Builds full-body strength and stability using only your bodyweight, in a session you can scale to your level.
Things to Keep in Mind
Rest when you need to, keep your core braced and ease off any move that bothers your knees, wrists or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session