30 Min Upper Body Pilates for Strength & Better Posture
Move With Nicole- Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~159 kcal
A 30-minute Pilates class for the upper body at a moderate level to build strength, improve posture and stretch the back.
This Pilates class from Move With Nicole strengthens the upper body and helps improve your posture. It also stretches the back to release tension, so the session balances effort with relief. It is pitched at a moderate level, and the video runs about 32 minutes.
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Equipment setup
Who Is It For?
Anyone who wants to strengthen the upper body and work on posture with a moderate-level Pilates class.
Who Is It Not For?
Not ideal if you want a leg-focused or cardio workout: this class concentrates on the upper body and back.
Key Benefits
Strengthens the upper body, improves posture and releases back tension through Pilates movement and stretching.
Things to Keep in Mind
Keep every movement controlled, stop if you feel pain, and check with your doctor or physio if you have neck, shoulder or back problems.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session