35 Min Upper Body Strength: Day 17 of HR12WEEK 5.0
Heather Robertson- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Upper Body
- Est. Calories
- ~238 kcal
Upper body day in 35 minutes: three dumbbell circuits for shoulders, biceps, triceps, chest and back, with light to medium weights.
Day 17 of HR12WEEK 5.0 starts with a shoulder circuit, moves on to biceps and triceps, and finishes with a chest and back combo to light up the whole upper body. After a warm-up come three circuits of 40 seconds on and 20 off, two rounds each, plus a cool-down. The video runs about 34 minutes with light and medium dumbbells and a mat.
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Equipment setup
Who Is It For?
Anyone with light and medium dumbbells who wants a full upper body strength session with a clear, circuit-based structure.
Who Is It Not For?
Not ideal without dumbbells or if your shoulders or wrists are sore, since the circuits include raises, push-ups and planks.
Key Benefits
Builds strength in the shoulders, arms, chest and back in one timed session that covers the whole upper body.
Things to Keep in Mind
Pick weights that let you control raises and flies, and ease off the push-ups and planks if your wrists or shoulders feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session