40 Min Chest & Shoulders: Day 37 of HR12WEEK 5.0
Heather Robertson- Duration
- 38 min
- Level
- Intermediate
- Body Focus
- Chest
- Est. Calories
- ~270 kcal
Upper body dumbbell strength for chest and shoulders: three circuits and a four-minute Tabata finisher, with a warm-up.
Day 37 of HR12WEEK 5.0 hits the chest and shoulders through three dumbbell circuits of 40 seconds work and 20 seconds rest, two rounds each, with raises, flyes, presses and pike push-ups. It finishes with a spicy 4-minute Tabata finisher using lighter weights, plus a cool-down. The video runs about 39 minutes.
Collections
Equipment setup
Who Is It For?
People with some dumbbell experience who want a structured chest and shoulder session at home with a quick Tabata finish.
Who Is It Not For?
Not ideal without dumbbells or if your shoulders or wrists are sore, as the presses, raises and push-ups load both joints.
Key Benefits
Builds strength in the chest and shoulders with varied dumbbell circuits and a Tabata finisher that adds a final push.
Things to Keep in Mind
Pick weights that let you keep good form, take care with the push-up variations if your wrists hurt and stop if your shoulders pinch.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
FUEL Series Day 29: 30 Min No Repeat Full Body Workout
IntermediateDumbbells
by Caroline Girvan
FUEL Series Day 7: 30 Min Upper Body Complex Workout
IntermediateDumbbellsUpper body
by Caroline Girvan
40 Min Lower Body Strength & Power: Day 56 of HR12WEEK 5.0
IntermediateDumbbellsLower body
by Heather Robertson
Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session