40 Min Full Body Calisthenics & Core: Day 18 of HR12WEEK 5.0
Heather Robertson- Duration
- 39 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~278 kcal
Bodyweight calisthenics in 40 minutes: three circuits plus a core finisher, with no equipment needed beyond a mat.
Day 18 of the HR12WEEK 5.0 plan is a bodyweight session built from three calisthenics circuits of 40 seconds on and 20 off, two rounds each, with squats, jump squats, dips, inchworms, planks and lunge pulses. A quick, fiery core circuit follows before the cool-down. The video runs about 40 minutes.
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Equipment setup
Who Is It For?
People who want a bodyweight-only full-body session at home and are comfortable with jumps and plank work.
Who Is It Not For?
Not ideal if you need low impact or have sensitive knees or wrists, as it includes jump squats, lunge jumps and plank moves.
Key Benefits
Builds full-body strength and stamina with bodyweight circuits, then fires up the abs with a short core finisher.
Things to Keep in Mind
Land softly on the jumps, and swap in non-jumping versions or drop to your knees in planks if your knees or wrists complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session