40 Min Back, Biceps & Triceps: Day 30 of HR12WEEK 5.0
Heather Robertson- Duration
- 40 min
- Level
- Intermediate
- Body Focus
- Back
- Est. Calories
- ~284 kcal
Upper body strength day in 40 minutes: two dumbbell circuits for back, biceps and triceps, with light to heavy weights.
Day 30 marks the halfway point of HR12WEEK 5.0 with a back, biceps and triceps workout. After a warm-up you work through two circuits of 40 seconds on and 20 off, three rounds each, using light, medium and heavy dumbbells for rows, curls, presses and a diamond push-up. A cool-down closes the session, and the video runs about 41 minutes.
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Equipment setup
Who Is It For?
Lifters who have light, medium and heavy dumbbells and want a structured upper body day focused on the back and arms.
Who Is It Not For?
Not ideal without a range of dumbbells or if you are new to strength training, since it uses rows, presses and diamond push-ups.
Key Benefits
Builds strength in the back, biceps and triceps with timed circuits that keep the work steady from start to finish.
Things to Keep in Mind
Keep your back flat on rows and choose weights you can control; ease off the diamond push-ups if your wrists or elbows complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session