Prana, Day 1: 27 Min Breath-Focused Yoga Practice
Yoga With Adriene- Duration
- 26 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~80 kcal
A 27-minute breath-focused yoga practice that opens Adriene’s Prana series with a soft, therapeutic approach.
Day 1 of Adriene’s Prana series is a soft, inquisitive practice with the breath as its main focus, taking a therapeutic approach to physical strength, joint health, nervous system resilience and mental wellness. At 27 minutes it is the longest session in the series, inviting you to check in with your body and how it feels to move right now.
Equipment setup
Who Is It For?
Anyone starting the Prana series or curious about a gentle, breath-led yoga practice, whatever your level or flexibility.
Who Is It Not For?
Not ideal if you want a fast, sweaty yoga class; this is a slow, inward-looking practice built around breath and awareness.
Key Benefits
Builds body and breath awareness and supports joint health and a calmer nervous system through slow, mindful movement.
Things to Keep in Mind
Move at your own pace, never force a stretch and rest in a comfortable position if you feel dizzy or a pose causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session