Stretch + De-Stress: Glow Up Sessions Day 7
blogilates- Duration
- 36 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~109 kcal
A stretching class to release tension and finish in the splits, using a foam roller and yoga mat: Day 7 of Glow Up Sessions.
Cassey Ho's Day 7 of the Glow Up Sessions plan is a stretch and de-stress class built to release tension and finish in the splits. You need a foam roller and a yoga mat, and a towel or yoga strap helps if you have one. The video runs about 36 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a tension-releasing stretch session at home and enjoys working toward the splits, with a foam roller and a mat.
Who Is It Not For?
Not ideal if you want a quick or dynamic workout, or if you are not comfortable with deep stretching and the splits.
Key Benefits
Releases tension and improves flexibility, with foam rolling and deep stretches that build toward the splits.
Things to Keep in Mind
Warm up before deep stretching, never force the splits, use a towel or strap to stay within range and stop if you feel sharp pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring this cluster
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Recommended Equipment
Foam Roller
Used in this session
Mat
Used in this session