Yoga for When You Are Overstimulated
Yoga With Adriene- Duration
- 16 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~51 kcal
A slow, guided yoga flow to calm an overstimulated nervous system and ease back to balance: 17 minutes, block and blanket optional.
Adriene guides you through slow, intentional movement to shift the nervous system back to a rest-and-digest state when noise, racing thoughts or overwhelming surroundings feel like too much. The practice is about 17 minutes long, and a block and a blanket are welcome but optional.
Equipment setup
Who Is It For?
Anyone who feels overwhelmed by noise, racing thoughts or intense emotions and wants a quiet, gentle way to reset.
Who Is It Not For?
Not for you if you want a workout that builds strength or burns calories: this is slow, calming and focused on rest.
Key Benefits
Helps calm the nervous system, release tension and reconnect with your body, offering a safe place to land.
Things to Keep in Mind
Move slowly within a comfortable range, skip anything that hurts and seek professional support if overwhelm or anxiety persists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session