persona
Desk Worker
Workouts in this collection match the Desk Worker need, constraint, or format.
11 min
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
27 min
Yoga for Neck Hump and Upper Spine Posture
BeginnerNo EquipmentBackLow Impact
by Yoga With Adriene
10 min
10 Min Back to Heaven: Back and Spine Mobility for Posture
BeginnerNo EquipmentBackLow Impact
by Pamela Reif
8 min
Yoga for People Who Sit All Day: Standing Reset
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
25 min
Yoga for Better Posture: Chest, Shoulders and Upper Back
BeginnerNo EquipmentUpper bodyLow Impact
by Yoga With Adriene
24 min
Chest & Upper Body Opening Yoga Flow
BeginnerNo EquipmentUpper bodyLow Impact
by Yoga With Adriene
7 min
6 Min Upper Body Mobility & Stretch: Back, Shoulders & Spine
BeginnerNo EquipmentUpper bodyLow Impact
by Pamela Reif