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Desk Worker
Workouts in this collection match the Desk Worker need, constraint, or format.
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back
6-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
16-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
11-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
Flow - Day 29 - Trust
26-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
Yoga for Neck Hump | Upper Spine Posture
28-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
Morning Stretch // Exercises to Gently Wake up Your Body in Bed
11-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Mountain Flow - Hands Free Yoga Practice
10-minute real YouTube session curated for home training with a clear workout intent.
by Yoga With Adriene
15 minute Abs & Stretching // Core & Mobility Exercises
15-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif
11-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
7-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
10 Minute Morning Stretch Routine
Wake up and energize your body with this gentle morning stretch flow.
by Yoga With Adriene