Yoga for Neck Hump and Upper Spine Posture
Yoga With Adriene- Duration
- 27 min
- Level
- Beginner
- Body Focus
- Back
- Est. Calories
- ~83 kcal
A 28-minute yoga practice for the upper back and neck, designed to support healthy posture and done on a mat.
Adriene devotes intentional time to the upper back and neck in this targeted practice designed to support healthy posture and create space where you need it. It is a focused session of about 28 minutes, and all you need is a mat.
Equipment setup
Who Is It For?
Anyone who feels tightness or rounding through the upper back and neck and wants a focused practice for better posture.
Who Is It Not For?
Not ideal if you want a cardio or strength workout, or if you have a neck or spinal condition without medical guidance.
Key Benefits
Targets the upper back and neck to support healthy posture and create a feeling of space where you tend to hold tension.
Things to Keep in Mind
Move slowly within a pain-free range, avoid forcing your neck into any position and check with a physio if you have neck or spine issues.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session