Lower Back Mobility: Gentle Yoga Practice
Yoga With Adriene- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Back
- Est. Calories
- ~35 kcal
A gentle yoga session with Adriene to release stiffness in the lower back and move more freely in daily life.
Adriene designed this practice to release stiffness in the lumbar region, so you can move more freely and comfortably in daily life. The session moves through gentle movements and runs about 12 minutes, which makes it easy to fit in as a short reset at home.
Equipment setup
Who Is It For?
Anyone with a stiff lower back who wants a short, gentle practice to move more comfortably, including beginners.
Who Is It Not For?
Not ideal if you want a strength or cardio session, or if you have acute back pain or an injury that needs medical attention.
Key Benefits
Eases lumbar stiffness and improves lower back mobility, helping you move more freely and comfortably in everyday life.
Things to Keep in Mind
Move gently and never into pain; if you have back pain, a disc issue or a recent injury, check with a doctor or physio first.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session