13 Min Upper Back and Neck Mobility Yoga Practice

Name: 13 Min Upper Back and Neck Mobility Yoga Practice
Uploaded: 2025-09-23T14:01:20+00:00
Duration: 13 min 13 s
Description: A short 13-minute yoga practice to release built-up tension and support the upper back and neck.

Yoga With Adriene

Duration: 13 min
Level: Beginner
Body Focus: Back
Est. Calories: ~40 kcal

No EquipmentLow Impact#Gentle #Quiet #Strong Voice Cues

A short 13-minute yoga practice to release built-up tension and support the upper back and neck.

Yoga With Adriene offers this short, effective practice to release built-up tension and invite more ease into the body, with the focus on the upper back and neck. It is a gentle mobility session you can fit between tasks or in the middle of a busy day, and the video runs about 13 minutes.

Collections

Yoga & Stretching Beginner Workouts Mobility Low Impact No Equipment

Equipment setup

🧘 Mat

Who Is It For?

Anyone who carries tension in the upper back and neck and wants a short, gentle yoga practice for mobility and relief.

Who Is It Not For?

Not ideal if you want a strengthening or cardio workout, or if you have acute neck or shoulder pain that needs medical attention.

Key Benefits

Eases tension and improves mobility in the upper back and neck, leaving you feeling lighter and more at ease.

Things to Keep in Mind

Move slowly and never force the neck, keep the range comfortable and check with a doctor or physio if you have neck pain, numbness or a recent injury.