7 Min Yoga for Healthy Feet: Strengthen, Stretch & Restore
Yoga With Adriene- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Legs
- Est. Calories
- ~21 kcal
A quick 7-minute yoga practice for tired feet, with stretching and strengthening for circulation, posture and alignment.
Adriene devotes this 7-minute practice to the feet, the foundation of our skeletal structure. It aims to soothe tired feet and ease the pain of standing for long periods, with stretching and strengthening that can boost circulation, improve posture and support full-body alignment. It is a short act of self-care, done on a mat.
Equipment setup
Who Is It For?
People who spend long hours on their feet, or anyone who wants to soothe tired feet and look after their foundations.
Who Is It Not For?
Not what you want for a full workout or a cardio session: it is a short, targeted practice for the feet.
Key Benefits
Stretches and strengthens the feet to ease tiredness and support circulation, posture and lower back comfort.
Things to Keep in Mind
Stay within a comfortable range, and check with a physio or doctor if you have foot pain, plantar fasciitis or other foot conditions.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session