Chest & Upper Body Opening Yoga Flow
Yoga With Adriene- Duration
- 24 min
- Level
- Beginner
- Body Focus
- Upper Body
- Est. Calories
- ~73 kcal
A 24-minute yoga flow blending therapeutic and hatha yoga, with a focus on the chest, shoulders, back body and arms.
Adriene focuses on the chest, neck, shoulders, back body, arms and abs in this blend of therapeutic yoga and traditional hatha flow, a counterbalance to long hours at the desk. Expect new variations of familiar poses, plenty of stretch and an invitation to move slowly and breathe deeper. The video runs about 24 minutes.
Equipment setup
Who Is It For?
Anyone who spends long hours at a desk or feels closed in the chest and shoulders and wants a supportive, stretchy yoga practice.
Who Is It Not For?
Not the best pick if you want a fast, sweaty workout; this is a slow, mindful practice focused on the upper body.
Key Benefits
Opens and strengthens the chest and upper body, counters desk posture and encourages deeper breathing.
Things to Keep in Mind
Move slowly within a comfortable range, avoid forcing the shoulders or neck, and check with a physio if you have shoulder or neck pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session