10 Min Low-Impact Bodyweight Cardio Workout
PS Fit - Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~69 kcal
A tight-interval, low-impact bodyweight cardio burn in 10 minutes, with no equipment, led by strength coach Nicolette Amarillas.
Strength coach Nicolette Amarillas keeps the intervals tight in this quick cardio burn, so the moves stay low-impact but still push you past your comfort zone. It is all bodyweight, which means you can press play anywhere, any time. The video runs about 12 minutes in total.
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Who Is It For?
Anyone who wants a short, no-equipment cardio session that stays low-impact but still raises the heart rate.
Who Is It Not For?
Not the best pick if you want a long workout or strength training with weights, as this is a brief bodyweight cardio session.
Key Benefits
Raises your heart rate with tight intervals while keeping impact low, in a quick session you can do anywhere.
Things to Keep in Mind
Keep a pace you can sustain through the tight intervals, and take a short break or slow down if your knees or breathing need it.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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