10 Minute Morning Stretch Routine
Wake up and energize your body with this gentle morning stretch flow.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Everyone, especially those with desk jobs
Key Benefits
Improved flexibility, reduced morning stiffness, mental clarity
Frequently Asked Questions
Duration
10 min
Equipment
No Equipment
Est. Calories
~50 kcal
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Workouts
Duration10 min
LevelBeginner
EquipmentNo Equipment
Impactlow
Body Focusfull body
Quiet levelQuiet
Floor workYes
InstructorYoga With Adriene
Est. Calories~50 kcal
Cue quality91/100
Recommended Equipment
🧘
Mat
Used in this session