15 Min Ab Workout — No Talking
Intense ab workout with music only. No talking, just results.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Intermediate fitness levels wanting core definition
Key Benefits
Core definition, time-efficient, music-driven motivation
Frequently Asked Questions
Duration
15 min
Equipment
No Equipment
Est. Calories
~140 kcal
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Workouts
Duration15 min
LevelIntermediate
EquipmentNo Equipment
Impactmedium
Body Focuscore
Quiet levelModerate
Floor workYes
InstructorPamela Reif
Est. Calories~140 kcal
Cue quality65/100
Recommended Equipment
🧘
Mat
Used in this session