15 Min Booty Band Glute Workout
Heather Robertson- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~111 kcal
Fifteen minutes of glute exercises with a booty band: quick, focused and designed to fire up your glutes.
Heather Robertson strings together a series of booty band exercises designed to fire up the glutes in just 15 minutes. It is quick, but expect to feel it. All you need is a resistance band and some floor space at home, and the video runs about 16 minutes in total.
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Equipment setup
Who Is It For?
Anyone with a resistance band who wants a short, focused glute session, on its own or as an add-on to another workout.
Who Is It Not For?
Not ideal without a mini or booty band, or if you have knee, hip or lower back pain that band work could aggravate.
Key Benefits
Targets the glutes with band resistance in a short session, helping to activate and strengthen them with little time or space.
Things to Keep in Mind
Keep the band tension controlled, avoid arching your lower back and stop if you feel pain in your knees or hips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Bands
Used in this session
Mat
Used in this session