20 Min Runner's Glute Activation With Olympian Louise Hazel
PS Fit - Duration
- 19 min
- Level
- Intermediate
- Body Focus
- Glutes
- Est. Calories
- ~137 kcal
A 20-minute glute activation routine for runners with Olympian Louise Hazel: a warm-up, then a glute circuit, no equipment.
Olympian and Slay Athletic founder Louise Hazel shares the glute workout she uses to train for speed. It opens with a warm-up that mixes strength and stretch, with butt kicks and standing pigeon, then moves into a circuit of glute bridges, side-plank clamshells and standing single-leg abductions, repeated three times. No equipment is needed, so it works as a primer before a run.
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Equipment setup
Who Is It For?
Runners and active people who want a quick glute activation before heading out, with no equipment.
Who Is It Not For?
Not ideal if you want high-intensity cardio or heavy loading: this is an activation routine without weights.
Key Benefits
Wakes up the glutes and mobilizes the hips with strength and stretch work, a useful primer before a run.
Things to Keep in Mind
Keep your hips stable on the side-plank clamshells and single-leg work, and watch your balance, wrists and shoulders if they feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
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