20 Min Pilates for Core Strength
Sculpt and strengthen your core with this focused Pilates session.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Anyone wanting to strengthen their core
Key Benefits
Core strength, improved posture, back pain prevention
Frequently Asked Questions
Duration
20 min
Equipment
No Equipment
Est. Calories
~100 kcal
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Cue quality90/100
Recommended Equipment
🧘
Mat
Used in this session