20 Minute Full Body Workout for Beginners
Complete full-body workout you can do at home. No equipment, no jumping.
Collections
Who Is It For?
Absolute beginners, people returning to exercise after a break
Who Is It Not For?
Those seeking intense strength training
Key Benefits
Full body activation, low impact, no equipment needed
Frequently Asked Questions
Duration
20 min
Equipment
No Equipment
Est. Calories
~150 kcal
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Workouts
Duration20 min
LevelBeginner
EquipmentNo Equipment
Impactlow
Body Focusfull body
Quiet levelQuiet
Floor workNo
InstructorMadFit
Est. Calories~150 kcal
Cue quality84/100
Recommended Equipment
No Equipment