25 Min Express Pilates Workout: Dynamic Intermediate, No Equipment
Move With Nicole- Duration
- 27 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~136 kcal
A dynamic intermediate Pilates class in 25 minutes, ideal when you are short on time and want to feel energised.
Nicole's express Pilates class is made for the days when you are short on time but still want to move, feel energised and connect with your body and breath. It is a dynamic, intermediate-level session that needs no equipment, and the video runs about 27 minutes in total.
Collections
Equipment setup
Who Is It For?
People with some Pilates experience who want an energising, time-efficient session at home with no equipment.
Who Is It Not For?
Not ideal for complete beginners or if you want a slow, relaxing stretch, as the pace is dynamic and the level intermediate.
Key Benefits
Boosts energy and body awareness by linking dynamic Pilates movement with breath, in a session that fits a busy day.
Things to Keep in Mind
Move within a comfortable range, keep your neck relaxed during core work and stop if you feel pain, especially in your back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session