25 Min Express Pilates: Moderate to Intermediate, No Equipment
Move With Nicole- Duration
- 27 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~137 kcal
A 25-minute Pilates class for moderate to intermediate levels when you are short on time, with no equipment needed.
Nicole's express Pilates class is made for days when you are short on time but still want to move, feel energised and connect with your body and your breath. It is pitched at moderate to intermediate levels, needs no equipment and runs about 27 minutes in total.
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Equipment setup
Who Is It For?
People with a little Pilates experience who want an efficient, mindful session that fits into a busy day.
Who Is It Not For?
Not the best fit for complete beginners or anyone after a high-intensity workout, as it is a Pilates class focused on breath and control.
Key Benefits
Builds body awareness and strength while linking movement to breath, leaving you energised without a long session.
Things to Keep in Mind
Move with control, support your lower back and neck during core work and stop at any pain or discomfort.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session