25 Min Express Pilates: Moderate to Intermediate, No Equipment
Move With Nicole- Duration
- 27 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~137 kcal
A 25-minute Pilates class for a moderate to intermediate level, made for busy days when you still want to move and breathe.
When the day is packed, this Pilates class from Nicole gives you a compact way to move, wake up your energy and tune in to your body and breath. The level is moderate to intermediate, no equipment is needed, and the video runs about 27 minutes in total.
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Equipment setup
Who Is It For?
Pilates regulars and active people who want a compact, energising class at a moderate to intermediate level.
Who Is It Not For?
Not ideal for first-timers or anyone chasing sweaty, high-intensity cardio, as this is a controlled, breath-led Pilates class.
Key Benefits
Boosts energy and body awareness and links movement with breath in a compact, efficient Pilates class.
Things to Keep in Mind
Keep your lower back supported in core work, move with control and stop if you feel pain in your back, neck or hips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session