25 Min HIIT — No Repeats, No Equipment
High-intensity interval training with zero repeated exercises. Pure variety.
Who Is It For?
People who get bored with repetitive workouts
Key Benefits
Maximum calorie burn, full body engagement, zero boredom
Frequently Asked Questions
Duration
25 min
Equipment
No Equipment
Est. Calories
~250 kcal
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Workouts
Duration25 min
LevelIntermediate
EquipmentNo Equipment
Impacthigh
Body Focusfull body
Quiet levelLoud
Floor workYes
InstructorHeather Robertson
Est. Calories~250 kcal
Cue quality82/100
Recommended Equipment
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Mat
Used in this session