25 Min Intermediate Mat Pilates Workout, No Equipment
Move With Nicole- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~132 kcal
An intermediate full-body mat Pilates class: 25 minutes to build strength and mind-body awareness, no equipment.
Nicole's intermediate Pilates class is a full-body workout designed to build strength and mind-body awareness. It is a follow-along mat session that needs no equipment, only some floor space at home, and the video runs about 26 minutes in total.
Collections
Equipment setup
Who Is It For?
Pilates fans at intermediate level who want a full-body mat class that builds strength and body awareness.
Who Is It Not For?
Not ideal if you are brand new to Pilates or want a high-intensity cardio workout, as this is an intermediate, controlled class.
Key Benefits
Builds full-body strength and mind-body awareness through controlled Pilates work, with no equipment required.
Things to Keep in Mind
Keep your lower back supported during core work, move with control and modify any exercise that strains your neck or back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session