25 Min Full Body Strength Workout: No Equipment, Bodyweight Only
growingannanas- Duration
- 28 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~201 kcal
A 25-minute full-body strength workout using only your bodyweight: no equipment, just space to move at home.
This strength session works the whole body using nothing but bodyweight, so there is no equipment to set up and no gym needed. It is a follow-along workout from the growingannanas channel, aimed at getting you strong at home, and the video runs about 29 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone who wants to build strength at home without equipment and prefers a guided session to planning their own routine.
Who Is It Not For?
Not the best fit if you want to lift heavy weights or need a very gentle session, as bodyweight strength can still be demanding.
Key Benefits
Builds strength across the whole body with no equipment needed, so you can train in any corner of your home.
Things to Keep in Mind
Warm up first, keep your core engaged and your knees aligned with your toes during leg work, and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session