25 Min Dumbbell Leg Day: Strength Training Workout
Juice & Toya- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~213 kcal
An intensive 25-minute dumbbell leg day built around muscle, strength and stability, with a warm-up and activation first.
Juice and Toya take you through an intensive leg day aimed at building muscle, strength and stability. It opens with a series of warm-up and activation movements to prepare the legs, then moves on to the dumbbell portion, where they recommend going relatively heavy and applying progressive overload. The video runs about 30 minutes.
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Equipment setup
Who Is It For?
People with dumbbells and some strength training experience who want an intensive, structured leg day at home.
Who Is It Not For?
Not ideal for complete beginners or without dumbbells, since the session is built around heavier loaded leg work.
Key Benefits
Builds leg muscle, strength and stability, and the warm-up and activation phase gets the legs ready for heavier work.
Things to Keep in Mind
Choose weights you can control with good form, increase the load gradually and go lighter if your knees or lower back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session