30 Min Dumbbell Legs & Abs Workout: Heavy Strength Training
Juice & Toya- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~225 kcal
Heavy dumbbell legs and abs session in 30 minutes, targeting quads, hamstrings and calves to build strength, muscle and stability.
Juice & Toya lead this legs and abs workout, designed to help you build strength, muscle and stability. The routine targets the quads, hamstrings and calves along with the abs, and the heavy strength training label means you will want your heavier dumbbells. The video runs about 32 minutes in total.
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Equipment setup
Who Is It For?
Lifters with a set of heavier dumbbells who want a focused legs and abs session to build strength and muscle at home.
Who Is It Not For?
Not ideal for beginners, without dumbbells or with knee or lower back pain, as heavy leg work loads those areas.
Key Benefits
Builds strength, muscle and stability in the quads, hamstrings, calves and abs in one focused session.
Things to Keep in Mind
Choose a weight you can control, brace your core on every rep and go lighter on leg moves if your knees or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session