25 Min Total Body Mat Pilates
Heather Robertson- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~133 kcal
A 25-minute full-body mat Pilates class flowing through Pilates-inspired exercises, led by Heather Robertson.
Heather Robertson leads a full-body mat Pilates class that flows through a series of Pilates-inspired exercises. Check the start of the video to see what equipment you need alongside the mat. It runs about 27 minutes in total, and you only need some floor space at home.
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Equipment setup
Who Is It For?
Anyone who wants a flowing, full-body Pilates class on the mat, in a session of under half an hour.
Who Is It Not For?
Not ideal if you want a high-intensity cardio session, as this is a flowing, controlled Pilates class.
Key Benefits
Works the whole body with flowing Pilates-inspired exercises that build strength, control and tone in a compact session.
Things to Keep in Mind
Keep your lower back supported in core work, move with control rather than speed and modify any exercise that strains your neck or back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session