30 Min Abs & Booty Workout at Home
MadFit- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~232 kcal
A 30-minute at-home workout targeting the core and glutes, with warm-up and cool-down included.
MadFit's 30-minute class focuses on the core and the glutes in one session you can do at home. A warm-up and cool-down are included, so you can press play and follow along from start to finish. The video runs about 33 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone who wants to work the abs and glutes together at home in a complete, follow-along session.
Who Is It Not For?
Not ideal if you want a full-body or cardio-focused workout; this one concentrates on the core and glutes.
Key Benefits
Strengthens the abs and glutes in a single session, with a proper warm-up and cool-down built in.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during core work, and ease off if your knees or hips feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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