30 Min Cardio HIIT Workout: No Repeat, Bodyweight, No Equipment
HASfit- Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~315 kcal
Bodyweight cardio HIIT from HASfit: 30 minutes with no repeated exercises, no equipment and no weights, aimed at fat loss.
HASfit's 30-minute cardio HIIT is a bodyweight session with no repeated exercises, so the intervals keep changing from start to finish. It needs no equipment and no weights, making it an easy way to work up a sweat at home. The video runs about 31 minutes.
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Who Is It For?
Anyone who wants a no-equipment cardio HIIT session and is comfortable with a high-intensity workout at home.
Who Is It Not For?
Not ideal if you need a gentle or low-impact session: bodyweight HIIT is intense and usually includes impact.
Key Benefits
Raises your heart rate and works up a sweat in 30 minutes, with varied exercises and no equipment to set up.
Things to Keep in Mind
Warm up first, use supportive shoes on a non-slip surface and slow down or lower the impact if your knees, ankles or breathing need it.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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