30 Min Dumbbell Full Body Strength
Build real strength with this challenging dumbbell full body workout.
Collections
Equipment setup
🏋️ Dumbbells🧘 Mat
Who Is It For?
Intermediate lifters with dumbbell access
Who Is It Not For?
Complete beginners without weight training experience
Key Benefits
Muscle building, functional strength, metabolic boost
Frequently Asked Questions
Duration
30 min
Equipment
Dumbbells, Mat
Est. Calories
~280 kcal
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Workouts
Duration30 min
LevelIntermediate
EquipmentDumbbells, Mat
Impactmedium
Body Focusfull body
Quiet levelModerate
Floor workYes
InstructorCaroline Girvan
Est. Calories~280 kcal
Cue quality88/100
Recommended Equipment
🏋️
Dumbbells
Used in this session
🧘
Mat
Used in this session