20 Min Full Body Dumbbell Strength Workout at Home
HASfit- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~188 kcal
Twenty minutes of full-body weight training with dumbbells at home, designed for both women and men.
HASfit's follow-along dumbbell session covers the whole body in one compact workout, with dumbbells as the only equipment you need at home. It is advertised as 20 minutes but the video runs about 27 minutes, so plan for a little longer. The session is pitched at both women and men.
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Equipment setup
Who Is It For?
Women and men with a few dumbbells who want a time-efficient full-body weight session without leaving home.
Who Is It Not For?
Not ideal without dumbbells or if you want cardio or a very gentle session, since this is weight training.
Key Benefits
Trains the major muscle groups with dumbbells in one compact session, building strength and tone without a gym.
Things to Keep in Mind
Pick weights you can control with good form, keep your back neutral on lifts and check with a doctor first if you have health concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session