30 Min Full Body Pilates Ring Workout (Intermediate)
Move With Nicole- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~160 kcal
A 30-minute intermediate full-body Pilates class with the magic circle, done on a mat at home.
Nicole brings another full-body Pilates class built around the magic circle, also known as the Pilates ring. It is pitched at an intermediate level and runs about 32 minutes, with a mat and the ring being all you need at home.
Collections
Equipment setup
Who Is It For?
Pilates fans with some experience who own a magic circle and want a full-body class at home.
Who Is It Not For?
Not ideal without a Pilates ring or if you are brand new to Pilates, as this class is pitched at an intermediate level.
Key Benefits
Works the whole body with the added resistance of the magic circle, in a controlled, Pilates-style class.
Things to Keep in Mind
Keep movements slow and controlled, protect your lower back during core work and stop if you feel pain or strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session