30 Min Lower Body Dumbbell Workout: No-Repeat Leg Day
growingannanas- Duration
- 36 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~253 kcal
Legs and glutes in 30 minutes: 50 seconds of max reps, 10 seconds of rest, no repeated exercises and optional dumbbells.
A no-repeat leg day with a simple structure: do as many reps as you can in 50 seconds, rest for 10, then move on to the next exercise. A warm-up of about five minutes opens the video and a cool-down closes it, and dumbbells are optional if you want to turn up the muscle burn. The video runs about 36 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone who wants an extra-spicy leg and glute session at home and enjoys pushing for as many reps as possible, with or without weights.
Who Is It Not For?
Not ideal if you have knee or hip pain, or if you prefer relaxed sessions, since the max-rep intervals are intense.
Key Benefits
Works the legs and glutes with timed, high-rep sets for a serious muscle burn, with a warm-up and cool-down included.
Things to Keep in Mind
Choose weights you can control, keep your knees tracking over your toes and put form before rep count, especially when tired.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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