10 Min Leg, Booty & Thigh Workout: No Equipment, No Repeats
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~87 kcal
A 10-minute standing leg, glute and thigh workout with no equipment and no repeated exercises, so every move is new.
MadFit's killer standing leg workout targets the legs, butt and thighs with no equipment and no repeated exercises, so every move keeps the burn coming and the session never feels repetitive. It is a follow-along routine you can do anywhere at home, and it runs about 12 minutes in total.
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Who Is It For?
Anyone who wants a short, no-equipment lower body burn at home and likes variety instead of repeated exercises.
Who Is It Not For?
Not ideal if you have knee pain or need a gentle session, as a standing leg workout without repeats is demanding.
Key Benefits
Works the legs, glutes and thighs from standing with no equipment, in a short session that keeps every move fresh.
Things to Keep in Mind
Keep your knees tracking over your toes, take small breaks if form slips and stop if you feel knee or back pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment