12 Min Standing Abs Workout (No Equipment)
MadFit- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~95 kcal
A 12-minute standing abs workout with no equipment: no sitting, no lying down and no crunches, just bodyweight core work.
MadFit's standing abs session keeps you on your feet from start to finish: no sitting, lying down or crunches, just 12 minutes of bodyweight core work. It needs no equipment, so all you need is a little room to stand. The video runs about 14 minutes in total.
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Who Is It For?
People who want a quick core workout without getting down on the floor, or who prefer to avoid crunches.
Who Is It Not For?
Not ideal if you want traditional floor abs or heavy resistance: this is standing, bodyweight-only work.
Key Benefits
Works the core with standing, bodyweight movements, so you can strengthen your abs without lying down or using equipment.
Things to Keep in Mind
Keep your balance steady on standing moves, avoid arching your lower back and slow down if you feel strain in your back or hips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment