30 Min Classical Mat Pilates Workout: No Equipment
Move With Nicole- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~178 kcal
A classical mat Pilates-inspired class in 30 minutes, full body, with no equipment and a few non-traditional moves.
Nicole teaches a class inspired by classical mat Pilates, a style she fell in love with while growing up doing her mum's Pilates DVDs. She has added a few non-traditional moves to the classic repertoire, so expect a full-body session that feels both familiar and fresh. It runs about 36 minutes in total and needs only a mat.
Collections
Equipment setup
Who Is It For?
Anyone who likes classical Pilates or wants a mat-based full-body class with a traditional feel and a few modern twists.
Who Is It Not For?
Not the best pick if you want a sweaty cardio session or heavy strength work; this is controlled mat Pilates.
Key Benefits
Works the whole body with controlled, classical-style Pilates movement to build core strength, body awareness and mobility.
Things to Keep in Mind
Move with control, keep your neck relaxed during core work and ease off any exercise that strains your lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session