30 Min Pregnancy-Friendly Pilates Workout (Moderate)
Move With Nicole- Duration
- 31 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~157 kcal
A moderate 30-minute Pilates class that is pregnancy-friendly and still a solid workout whether or not you are expecting.
Nicole's moderate-level Pilates class is designed to be pregnancy-friendly while remaining a great workout for anyone. She reminds you to listen to your body and do only what feels comfortable, and to pause and re-engage your core if you notice abdominal doming or coning. The video runs about 31 minutes.
Collections
Equipment setup
Who Is It For?
Expectant mothers looking for a moderate Pilates class, and anyone who wants a pregnancy-friendly style of Pilates.
Who Is It Not For?
Not ideal if you want high-intensity cardio, or if you have pregnancy complications or pain, in which case your doctor should decide what is safe.
Key Benefits
Builds core awareness, strength and body control with a moderate Pilates format that adapts to pregnancy.
Things to Keep in Mind
Check with your doctor or midwife before starting, listen to your body and stop or modify any move that causes pain, doming or coning.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session